If you took a look at these two girls, you’d think they’ve known each other forever. You’d be right! The two girls have been acquaintances since the second grade. Since then, they have been competing against each other in almost e...

Stephen Wofford waited anxiously at the starting line at the 3rd Annual Lake Nona Running With The Lions 5K. As soon as the gun went off, Stephen got into his stride and raced towards the front of the pack.  After a 5:15 first mile, and 10:42 ...

On a cool September morning in 2011, Liam Conville laced up his cross country spikes for the first time. Like many freshman, he didn’t quite know how to run a 5K, so he did what everyone else did ─ follow the faster guys.
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“I love running cross country… On a track I feel like a hamster.”
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Have you ever gone for a run, or ran a workout, and you just don’t feel your best? You’ve ran the same thing many times before, but you just can’t turn on the jets when you need to? You know that you got plenty of sleep, and you h...

Who Said You Had To Be Known Across The
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