On a cool September morning in 2011, Liam Conville laced up his cross country spikes for the first time. Like many freshman, he didn’t quite know how to run a 5K, so he did what everyone else did ─ follow the faster guys.
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Aug 23rd 2014, 2:25pm
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Have you ever gone for a run, or ran a workout, and you just don’t feel your best? You’ve ran the same thing many times before, but you just can’t turn on the jets when you need to? You know that you got plenty of sleep, and you h...
Aug 13th 2014, 4:20pm
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Logan Locascio stood anxiously on the starting line of the Percy Beard Track at James G. Pressly Stadium, at the University of Florida for the Alachua County Championships. “Alright gentleman!” a track official yells. “Two times a...
Aug 9th 2014, 5:23pm
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“Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place, and I don’t care how tough you are, it will beat you to your knees and keep you there permanently if y...
“Successful people maintain a positive focus in life no matter what is going on around them. They stay focused on their past successes rather than their past failures, and on the next action steps they need to take to get them closer to the f...
History is one of my favorite subjects. There’s just something about people and things of the past I just enjoy. Some may call me a history fanatic due to my rapid recollection of specific times, battles, dates, etc.
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The 2013-14 school year has been more than exciting. Exciting is an understatement. As always, athletes rise, and incoming freshman make the big transition from high school to college.
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